Live updates from District 3 track

Scores of YAIAA athletes are bound for Shippensburg University this weekend for the District 3 Track and Field championships, but you don't have to travel to keep up with the action.

Saturday, visit us here, on the Varsity Beat blog, where John Clayton will be live blogging throughout the day.

Also, follow GameTimePA on Twitter and get the latest results and updates from John and Steve Navaroli. At the meet? Join the conversation and tweet @GameTimePA.

And don't forget to download our FREE York/Adams app to get all these live updates in the palm of your hand. Did I mention it was free?