Sydney Szparaga did not want to believe the worst after she felt the all-too-familiar pop.

The South Western junior had lunged during her first District 3 lacrosse game as a freshman and felt something give in her left knee. She did not want to think this was her second ACL tear in just 18 months.

They said it

YAIAA girls' lacrosse coaches took the time to answer some questions in our spring sports questionnaire. The following are a few of their outlooks on the upcoming season:

  • "(We) graduated 10 seniors last year. (We) only have four starters back from last year's varsity squad so (we) have a very inexperienced team." - Rob Linthicum, York Catholic
  • "(Our biggest challenge is) working on specific offense and defensive sets with new rule changes that will have the girls play man-up and man-down for the first time." - Jeremy Cox, West York
  • "We need to stay focused and finish strong this year. We have most of our goal scoring returning, and our goalie is a stopper. We need to stay disciplined against our tougher opponents and stay mentally prepared for a long season." - Jim Kopenhaver, South Western
  • "Losing four seniors and replacing them with new players is a common theme. It takes time for new teammates to jell with returning players." - Kelly Wetzel, Kennard-Dale
  • Szparaga did a few rehabilitation exercises to prepare for an upcoming game. She learned them following an ACL tear to her right knee in November 2008. But after a series of stutter-steps, which help her better defend an opponent, the ligament -- which had just been partially torn entering the game -- was shredded.

    "It's not as uncommon as you might think," Mustangs coach Jim Kopenhaver said. "My oldest daughter (Kristin Kopenhaver, who plays at Drexel) went through it, and she said several teammates have torn both."

    And so Szparaga began another lengthy rehabilitation process, both of which came in the midst of important times of development. College coaches will search for players during their first few years of high school.

    "I wouldn't have told her that at the moment," said Tracey Rohrback, who coaches Szparaga on the Check-Hers Elite 2013 club team based in Westminster, Md. "That was a tough time, but, bigger to me, you're missing two years.

    "She had to start from the bottom. She actually worked her way back to where she's an impact player."

    That's for sure. Szparaga has scored 83 goals for the Mustangs her first two seasons. She will likely play defender in college after verbally committing to Siena, where she hopes to study law.

    The Mustangs open their season at 7 p.m. on March 23 at York Suburban. Szparaga is excited for the season to begin and believes this could be a great year for the team.

    Her high school career has so far fulfilled Kopenhaver's vision after he first coached her four years ago. He believed, at the time, she would start as a freshman at South Western. She did.

    "When you've been playing for that long and you have good instruction -- she was head and shoulders above her teammates," he said. "Not only a fundamentally sound player, but she was also a leader. When a kid has natural leadership, she's going to have success.

    "I don't have a lot of 'holy cow' moments with Sydney because I've always had high expectations for her. I expect the same amount of production out of her this year because she's going to play a similar role."

    Her leadership qualities could be seen during her physical therapy. She would go to her club and high school teams' games to cheer for teammates. It was difficult for her not to be able to play, but she wanted to support them.

    The downtime helped her see things on the field she wouldn't have seen while playing, which helped her improve. During this time, however, the idea of quitting never crossed her mind.

    "That was a really tough time for me, not being able to play because my body wasn't capable of it," Szparaga said. "Having to miss out on lacrosse and field hockey, I hated it. I love sports. It's my passion. I don't think I would be able to watch from the sidelines."

    dpaulling@eveningsun.com; 717-637-3736, ext. 139

    More spring sports previews:

    Cover story: For many girls' athletes, spring is just a part of it

    Baseball: West York catalyst Toomey still thinking diamonds

    Softball: York County Tech looking to take back Division IV with McLane

    Boys' track and field: William Penn's Posey aiming farther

    Girls' track and field: Janneh's New Oxford career almost didn't happen

    Boys' lacrosse: Marsher, Norris take lead for Susquehannock

    Boys' tennis: For South Western's Meyer, it's a family thing

    Boys' volleyball: Gard, York Suburban have an itch to scratch

    Girls' soccer: Weikert helps Gettysburg take the offensive

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